Are You a Damsel in DE-STRESS? Would You Like to Be?
Working mother stress is a part of life, but does it have to be such a big part of life – or there at all?
Is it helping you as a working mom, juggle all you do? Or, does it make you tired, nervous, forgetful and cranky?
I know that when I am a stressed out mom, I’m not nearly as much fun to be around as I am when I feel calm and peaceful. I also notice that when I feel balanced, I am able to get more done with ease and I eat fewer chocolates. So, all in all, DE-STRESSING is a win-win for my family, my well-being, and my hips.
But how do we reduce working mother stress?
In other words, how do we DE-STRESS?
It’s all well and good to tell each other to reduce stress, but seriously, how can we make it happen?
Below are my favorite tools for DE-STRESSING along with short articles that will give you tangible ideas and strategies.
1. LETTING GO OF RESISTANCE
3. SELF CARE
5. TAKING ACTION
And, I want to thank you for taking steps to DE-STRESS by offering you a gift: My FREE video series: 7 Days to Peace through Imperfection