I Did It All By Myself!

Kids are so great at acknowledging themselves for little wins and small successes.  We teach them this at an early age by congratulating them for small steps, first smiles, rolling over and sitting up. In turn they congratulate themselves early and often: “I went to...

Motivation Schmotivation

How do you motivate yourself to take action? What makes the difference between not doing something and then, in an instant, doing it? What changed in that moment? Maybe something changed in your external world, but more likely, something changed in your internal...