Finding Solutions That Work For You

Can we just work this out, please? Does your body talk to you in this way?  Most of us have an entire community of internal physical advocates urging us to strengthen, tone, elongate, stretch and lift. Every so often the Cheerleader will flip her ponytail around and...

What, ME Worry? Nah!

I’m taking the Worry out of 2014, and so can you! What are you worried about? Would it be easier if I asked you what you aren’t worried about? If you are anything like me (God help you!) you could be worried about a myriad of real or imagined things, at any given...