Girls Just Wanna Have Fun!

I mean, let’s face it.  Fun is where it’s at. All the education, mindfulness, worry, planning, hard work and strategizing – if it doesn’t equate to more fun, than what’s the point? What do I mean by fun, you might ask? Well, only you know for sure.  But what do you...

Finding Solutions That Work For You

Can we just work this out, please? Does your body talk to you in this way?  Most of us have an entire community of internal physical advocates urging us to strengthen, tone, elongate, stretch and lift. Every so often the Cheerleader will flip her ponytail around and...