It’s Time to Rest on Your Laurels…
…even if just for a day or two. After all, you have achieved great things. So why not step up on that Olympic Pedestal and receive some well deserved accolades? Let’s start with Patience and Stamina. For these achievements, you are receiving the coveted...
Are We Mad, Or Just Crazy?
When I think about the energy I have wasted over the years being angry, I am sure I must be crazy, and that just makes me mad. How about you? Do you ever get angry over “little” things? Can your children push your buttons? Of course we expect our children to know how...
Are You Producing Your Own Situation Comedy?
If you’re a working mother, you are producing one of the most hilarious and heartwarming shows out there. And you are doing it for a very selective audience – you, your family, colleagues and friends. As you well know, it takes a talented Producer to keep a show on...
Finding Solutions That Work For You
Can we just work this out, please? Does your body talk to you in this way? Most of us have an entire community of internal physical advocates urging us to strengthen, tone, elongate, stretch and lift. Every so often the Cheerleader will flip her ponytail around and...
What, ME Worry? Nah!
I’m taking the Worry out of 2014, and so can you! What are you worried about? Would it be easier if I asked you what you aren’t worried about? If you are anything like me (God help you!) you could be worried about a myriad of real or imagined things, at any given...
You are about to have the perfect Holiday…
Would I kid you? There is just one teeny thing you need to do and once you’ve mastered it, your holiday will be perfect! (drum roll please) Let go of perfection. No problem, right? Easy as pie – here’s how: Try to take “should” out of your vocabulary unless...
Stop Smacking Yourself Around! It’s Time For You To Get Off The Back Burners, Mamas! (Part three)
Keep calm and carry on (and also carry some chocolate in case you get hungry). Here’s where we left off at the end of “Getting Off The Back Burners – Overhauling Overwhelm” Part Two: You not only got off the back burner, you turned UP the heat on a big old pot of self...
Overhauling Overwhelm: It’s Time For You To Get Off The Back Burners, Mamas! (Part two)
Here’s where we left off at the end of “Getting Off The Back Burners” Part One: √ You acknowledged that self care is important. (woop woop!) √ You identified the value of your self-care to you, your family and work. √ You committed to making it happen. Then you...
It’s Time For You To Get Off The Back Burners, Mamas! (3-part series)
And start cooking up a little self care! And you are not alone. It took this great note from a busy mom who just finished my book, to remind me that I haven’t used my Self Care recipe, in quite some time! "Dear Jamee, I just finished your book “Balance Your Work and...
Forget Your Troubles, C’Mon Get Happy!
Just like Judy Garland in the film “Summer Stock”… “You’re Gonna Chase All Your Cares Away!” Wouldn’t that be great? What if you could just “get happy” with a snap of the finger or by flipping the little switch to the right of your belly button? No switch there?...
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