Self Care | Jamee Tenzer

What, ME Worry? Nah!

by Jamee Tenzer | Jan 8, 2013 | Breadwinner Mommy, Self Care

I’m taking the Worry out of 2014, and so can you! What are you worried about? Would it be easier if I asked you what you aren’t worried about? If you are anything like me (God help you!) you could be worried about a myriad of real or imagined things, at any given...

Stop Smacking Yourself Around! It’s Time For You To Get Off The Back Burners, Mamas! (Part three)

by Jamee Tenzer | Dec 17, 2012 | Breadwinner Mommy, Self Care

Keep calm and carry on (and also carry some chocolate in case you get hungry). Here’s where we left off at the end of “Getting Off The Back Burners – Overhauling Overwhelm” Part Two: You not only got off the back burner, you turned UP the heat on a big old pot of self...

Overhauling Overwhelm: It’s Time For You To Get Off The Back Burners, Mamas! (Part two)

by Jamee Tenzer | Dec 13, 2012 | Breadwinner Mommy, Self Care

Here’s where we left off at the end of “Getting Off The Back Burners” Part One: √ You acknowledged that self care is important. (woop woop!) √ You identified the value of your self-care to you, your family and work. √ You committed to making it happen. Then you...

It’s Time For You To Get Off The Back Burners, Mamas! (3-part series)

by Jamee Tenzer | Dec 10, 2012 | Breadwinner Mommy, Self Care

And start cooking up a little self care! And you are not alone. It took this great note from a busy mom who just finished my book, to remind me that I haven’t used my Self Care recipe, in quite some time! “Dear Jamee, I just finished your book “Balance Your Work...

Forget Your Troubles, C’Mon Get Happy!

by Jamee Tenzer | Dec 6, 2012 | Communication, Leadership Development, Self Care

Just like Judy Garland in the film “Summer Stock”… “You’re Gonna Chase All Your Cares Away!” Wouldn’t that be great? What if you could just “get happy” with a snap of the finger or by flipping the little switch to the right of your belly button? No switch there?...

My List Is Bigger Than Your List!

by Jamee Tenzer | Nov 29, 2012 | Breadwinner Mommy, Self Care

And I’ll prove it! At this time of year, the “too busy” conversation that we know and love gets as loud as Rudolph’s hooves landing on a tin roof – and just as unnerving. Those of us who are usually just a tad stressed out, manage to temporarily teeter on the edge...

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